Exercises that will use your whole body while emphasizing your core and more! Your core includes all of the 4 areas of your abdominals, back, glutes and beyond. Strengthening your abs and back will improve your posture and balance and increase your flexibility so you can stand taller and move better! A mat, water bottle, weights, body weight or household items may all be used throughout this program.
You will need to pre-register for this activity. Please visit our Recreation and Programs page for more information on how to register.
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