This program is a gentle introduction to yoga for anyone needing extra support. It consists of 60 minutes of modified yoga postures done while sitting or standing beside a chair. The gentle movements help improve the function, mobility, and range of motion of the spine and other joints in the body. Some of the exercises stretch, release tension tight areas and strengthen such as the shoulders, neck, sides of the chest, hips, and lower back. Breathing techniques help increase relaxation and reduce stress.
55'n Up club members recieve discounts on many Town programs. If you are interested in becoming a member, stop by during any of the 55'n Up Club Activities and a volunteer would be happy to assist you!