Dates & Times

November 29, 2023

9:30 am - 10:30 am

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1914B Mount Albert rd
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55+ Drop-in Move Your Body - This event has already occurred

Event Details:

Join our instructor for a fun, dynamic workout geared to your fitness level and ability. This program incorporates resistance bands, kettlebells and hand-held weights for a low-impact muscle-conditioning workout designed to help improve strength, mobility, and flexibility. As we improve, you’ll try new exercises and build on your progress.

55'n Up club members recieve discounts on many Town programs. If you are interested in becoming a member, stop by during any of the 55'n Up Club Activities and a volunteer would be happy to assist you!


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