Join us for an hour of exercise includes a warm-up, cardio, balance exercises, strength training using weights and resistance bands (provided) and ends with a cool down. This class is a great way to tone and stretch your muscles, increase your energy and promote a healthy lifestyle. Our excellent instructor, Pat Wellman, offers modifications to increase/decrease intensity as well as to help those with arthritis or injury.
55'n Up club members recieve discounts on many Town programs. If you are interested in becoming a member, stop by during any of the 55'n Up Club Activities and a volunteer would be happy to assist you!