Dates & Times

November 17, 2023

9:30 am - 10:30 am

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1914B Mount Albert rd
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55+ Drop-in Functional Fitness - This event has already occurred

Upcoming Dates:

Monday, November 20, 2023 9:30 am - 10:30 am
Friday, November 24, 2023 9:30 am - 10:30 am
Monday, November 27, 2023 9:30 am - 10:30 am
Friday, December 1, 2023 9:30 am - 10:30 am

Event Details:

Join us for an hour of exercise includes a warm-up, cardio, balance exercises, strength training using weights and resistance bands (provided) and ends with a cool down. This class is a great way to tone and stretch your muscles, increase your energy and promote a healthy lifestyle. Our excellent instructor, Pat Wellman, offers modifications to increase/decrease intensity as well as to help those with arthritis or injury.

55'n Up club members recieve discounts on many Town programs. If you are interested in becoming a member, stop by during any of the 55'n Up Club Activities and a volunteer would be happy to assist you!


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